Dr. Runs : Health. Running. Science-backed insights for every runner.
Health insights and running gear reviews for everyday runners.
Created by Dr. James and Ben from 159 Runners. Run smart. Stay healthy
A Commitment to Science and Smarter Running
We bring you clear, science-backed insights and honest gear reviews — so you can run stronger, safer, and smarter.
Science-Backed Health Tips
We share the latest medical knowledge that every runner should know — explained clearly, without the jargon.
Written by a Cardiologist
All health content is created by Dr. James, a practicing heart specialist who understands runners inside and out.
Easy to Understand
We break down complex topics into practical advice you can actually use — no medical degree required.
In-Depth Gear Reviews
From shoes to wearables, our reviews dive deep with real-world testing and detailed analysis.
Evidence-Based Testing
Our running content and reviews are backed by science, using measurable results and objective data.
Created for Everyday Runners
Whether you’re training for your first 5K or chasing a sub-3 marathon, we’ve got something for you — smart, honest, and useful.
Why Dr. Runs?
Science-based insights and honest reviews — built for runners, by runners.
Health, Simplified 🩺
- Written by a cardiologist
- Easy-to-understand language, no medical degree needed
- Up-to-date insights from the latest medical research
Running, Redefined 🏃
- In-depth reviews of running shoes and gear
- Tested using scientific principles
- Data-driven analysis with real-world results
“At Dr. Runs, we combine health tips every runner should know with detailed, science-driven gear reviews — so you can run smart, stay strong, and enjoy every step.”
Dr. James
Cardiologists
Fresh Reads!
Join 12K+ Runners who follow us on Facebook
Health tips, gear reviews & running insights you’ll actually use. 🏃♀️