Running Shoe Comparisons 🔥

Explore precision-based running shoe comparisons using structured, repeatable indoor testing. All shoes are evaluated on a treadmill to eliminate variables like wind, terrain, and temperature—ensuring consistency across all test sessions.

Each comparison uses randomized A/B testing: shoes are switched every 1–2 sets in a randomized order to avoid bias from fatigue or adaptation. The first two sets are excluded to allow heart rate stabilization, and all data is collected during matching workout sessions under identical conditions.

To provide more than just subjective impressions, we use high-accuracy tools:

• Garmin Forerunner 965 + HRM Pro+: Measures heart rate (average/max), average power, and NP® (normalized power) to account for fluctuations and show sustained effort.
• Runn Smart Treadmill Sensor: Provides highly accurate speed tracking by reading belt movement directly—far more reliable than wrist-based GPS or foot pods.
• Stryd Duo (Next Gen): Tracks stride length, cadence, ground contact time, vertical oscillation, and running power. Offers deep insight into running form and efficiency across different shoes.
• RPE (Rate of Perceived Exertion): Captures how fatigued the runner feels while alternating shoes set-by-set. Particularly valuable in late sets where small differences in shoe performance become more apparent.

All tests are performed by the same runner with a forefoot strike pattern, ensuring consistency. Paces range from easy (7:00/km) to race effort (3:20/km) and include intervals, steady runs, and progressions.

Whether you’re hunting for the best race-day carbon shoe or a versatile daily trainer, our comparisons provide unmatched depth—so you can choose based on performance, not just marketing.